top of page

The Bridge Between 2022 And 2023

  • Writer: Brainz Magazine
    Brainz Magazine
  • Jan 3, 2023
  • 2 min read

Written by: Rita Briffa, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

These are the best days to finish off the year wiser and smarter. What 3 things are you releasing from 2022?

New Year 2023 replace 2022 on the sea beach

I am happy to let go of:

  1. My busyness means keeping myself always doing and thinking deeply.

  2. My over-caring for others which takes so much of the energy that leaves me stretched out and burnt out. And this is often interpreted as controlling them.

  3. My ‘’sense of duty’’ comes from my childhood programming that I should and I must do certain things.

Once I let go and bless the lessons I got from these mindsets; I am now able to:

  1. Focus on my vision

  2. Mindfully working to be more grounded

  3. Making time by working less and adding play.

Which 3 things are you letting go?


Which 3 things are you adopting?


Your vision will create your thoughts. Your thoughts will create action. Action will manifest.


Then focus on your vision, love yourself more and have faith to receive what you ask for.


Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!


Rita Briffa, Executive Contributor Brainz Magazine

Rita Briffa has more than 20 years of experience in energy healing, herbal remedies, aromatherapy and Encaustic art therapy. In her mid-30s she met Reiki and her life has changed completely. Her encounter with Reiki changed her life from a perspective of a sick child to a wise assertive woman full of health and vitality. She published her book ''My way to Success through healing self-love.'' She gives programmes in Success Self Love coaching both at her Wellbeing Consultancy Centre and online. She gives physical and distances healing with Reiki, Reflexology, Bach flower remedies and Encaustic art therapy. Her passion is helping people to love themselves and sharing this abundant love with others.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why the Return of 2016 Is Quietly Reshaping How and Where We Choose to Live

Every few years, culture reaches backward to move forward. Right now, we are watching a subtle but powerful shift across media and social platforms. There is a collective pull toward 2016, not because...

Article Image

Beyond the Algorithm – How SEO Success is Built on SEO Coach-Client Alchemy

Have you ever felt that your online presence does not quite reflect the depth of your real-world expertise? In an era where search engines are evolving to prioritise human trust over technical loopholes...

Article Image

Why Instagram Is Ruining the Reformer Pilates Industry

Before anyone sharpens their pitchforks, let’s not be dramatic. Instagram is vital in this day and age. Social media has opened doors, built brands, filled classes, and created opportunities I’m genuinely...

Article Image

Micro-Habits That Move Mountains – The 1% Daily Tweaks That Transform Energy and Focus

Most people don’t struggle with knowing what to do to feel better, they struggle with doing it consistently. You start the week with the best intentions: a healthier breakfast, more water, an early...

Article Image

Why Performance Isn’t About Talent

For years, we’ve been told that high performance is reserved for the “naturally gifted”, the prodigy, the born leader, the person who just has it. Psychology and performance science tell a very different...

Article Image

Stablecoins in 2026 – A Guide for Small Businesses

If you’re a small business owner, you’ve probably noticed how much payments have been in the news lately. Not because there’s something suddenly wrong about payments, there have always been issues.

Can Mindfulness Improve Your Sex Life?

How Smart Investors Identify the Right Developer After Spotting the Wrong One

How to Stop Hitting Snooze on Your Career Transition Journey

5 Essential Areas to Stretch to Increase Your Breath Capacity

The Cyborg Psychologist – How Human-AI Partnerships Can Heal the Mental Health Crisis in Secondary Schools

What do Micro-Reactions Cost Fast-Moving Organisations?

Strong Parents, Strong Kids – Why Fitness Is the Foundation of Family Health

How AI Predicts the Exact Content Your Audience Will Crave Next

Why Wellness Doesn’t Work When It’s Treated Like A Performance Metric

bottom of page