top of page

Optic Health = Mental Health?

  • Jul 8, 2022
  • 2 min read

Written by: Nicole Bryant, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Within the Black community, mental health has a stigma. For generations, Black women and men have been taught to pray, go to church, and seek pastoral counseling for mental health struggles. Unfortunately, Black people are largely ignorant as to how mental health has a direct impact on medical health.

Many of my patients don’t know the effects of trauma. Trauma can be debilitating and affects the body not just a person’s emotions. Many African Americans are vicariously traumatized daily. Unfortunately, despite the inhumane experiences that many African Americans experience, many African Americans turn to pastoral counseling rather than physiological therapies through a licensed mental health clinician. Perhaps the African American’s eye holds the key to opening their own mental health hygiene and wellness.


Glaucoma makes African Americans 15x more likely to suffer from vision impairment.


Glaucoma is the leading cause of blindness in African Americans. Stress, high blood pressure, and diabetes affect eyesight. African Americans are more prone to vision loss and 1/4 report fair or poor eyesight. When the functional vision field collapses, we lose our peripheral vision. This is impacted by ongoing stress. The superior colliculi, which is a highly emotional area in the brain, facilitate 20% of visual information. In my doctoral program, I wish to explore more through research how the human eye is interconnected to the health of the brain and mental processes. Is glaucoma a pandemic within the Black community?


Brainspotting is a neurological technique that can have psychological benefits. With the use of the eyes, Brainspotting can assist in organizing brain activity in depression, anxiety, and trauma to achieve post-traumatic growth and relief. Can the neurological technique call Brainspotting aid in lowering the risk of glaucoma and accomplishing better mental health outcomes for Black people? I wish to further explore the above-mentioned research as to whether the eyesight of the African American is to become extinct due to stigma and failure to receive mental health care.


Follow me on LinkedIn, and visit my website for more info!

Nicole Bryant, Executive Contributor Brainz Magazine

Nicole is a Certified Brainspotting Practitioner and has completed a study on the fundamentals of Neuroscience. Via Harvard University, She was able to explore sensation, perception, and the physiology of functional regions of the brain. As a result, Nicole incorporates a trauma-informed care approach in psychotherapy teaching the benefits of Psychophysiology healing as it relates to coping and recovering from complex trauma.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

When People Pleasing Becomes Unsustainable – How to Let Go of the Disease to Please

If you have spent most of your life identifying as a people pleaser, you may have had the energy to sustain it for decades. Then midlife arrives, and suddenly you find yourself wondering, ‘Where did all...

Article Image

Rhythm, Movement, Longevity, and Why Drumming is a Powerful Health Intervention

In the search for longevity, modern health science increasingly points to two powerful drivers of healthy ageing: movement and cognitive stimulation. While we often think of these as separate exercises...

Article Image

How Are You Forging Your Life? Discover the Power of Authenticity

The subject of conformism has been swarming my thoughts: How much of what we do every day is driven by the “need” to fit social norms, accepted beliefs, and institutional expectations? Is this way...

Article Image

12 Simple Ways to Improve Body Awareness for Greater Clarity, Presence, and Energy

There are moments when the body speaks first, and only later do we understand what it was trying to show us. It may come as heaviness before agreeing to something that is not truly aligned.

Article Image

Building Your Brand and Leading With Clarity and Impact

Everyone has a brand, whether you realise it or not. In today’s connected world, your brand is how people perceive your expertise, your values, and the impact you bring. The question is, "Are you...

Article Image

Why High Performers Struggle With Confidence

Confidence is often described as something you either have or you do not. We speak about naturally confident leaders, athletes who play with swagger, or professionals who appear steady in high-stakes...

How to Trust Life's Timing When You Can't Control the Outcome

Your Family and Friends Are Killing Your Startup (And They Don't Even Know It)

Digital Amnesia Is Real, and the People Who Know This Are Quietly Outperforming Everyone Else

My Journey From Child Abuse to Founding the Association of Child and Family Coaches

The Future of Writing Using Artificial Intelligence Without Losing Your Authentic Voice

I Don’t Chase Symptoms, I Change States

If Your Product Needs Constant Explanations, It’s Not Ready

How Women Lead Without Shrinking to Fit for International Women’s Day

How Physical, Emotional, and Cognitive Environments Shape Behaviour, Learning, and Leadership

bottom of page