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Hypnosis Vs Meditation – What's The Difference?

Written by: Susan Hayden, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Susan Hayden

Is hypnosis vs. meditation the same thing or are they different? Are you sure? In the realm of mental well-being and self-discovery, practices like hypnosis and meditation have gained significant popularity. Both are powerful tools offering unique paths to relaxation, self-awareness, and personal transformation. Hypnosis and meditation are distinct practices, each with its own set of principles and outcomes. In this exploration, we'll uncover the nuanced differences between hypnosis and meditation.

Woman in all white meditating


Is often portrayed in movies as a mysterious technique to control minds, for many people, hypnosis is considered strange. They see stage shows and people barking like chickens and they say, “Gosh, this hypnosis stuff is crazy! Are they faking it?” It turns out that some people like going on stage and being ridiculous. Stage hypnosis is a hilarious and fun way to do that in public, but is more accurately described as a state of focused attention and heightened suggestibility.


In hypnosis, you are directing your unconscious mind to solve a problem or make a change. That is the opposite of emptying your mind of all concerns. It is more like focusing on a part of your mind that you don’t often focus. During a hypnotic state, individuals are deeply relaxed and highly receptive to suggestions, allowing their subconscious mind to become more accessible.

This heightened suggestibility is a key differentiator between hypnosis and meditation. Hypnosis typically involves the guidance of a trained professional, known as a hypnotherapist or hypnotist who uses verbal cues and imagery to induce a trance-like state. During this state, the conscious mind takes a back seat, allowing the subconscious mind to come forward.


This can be harnessed for various purposes, such as overcoming fears, breaking habits, or managing stress. Hypnosis is often employed as a therapeutic tool, and its effects can be rapid and transformative.



Is a practice that dates back thousands of years and is rooted in various cultural and spiritual traditions. In the context of this discussion, I will consider meditation to be the act of sitting down, closing your eyes, controlling your breath, and clearing your mind for a period of time. Unlike hypnosis, meditation is generally a self-directed practice that aims to cultivate mindfulness, awareness, and a deep connection with the present moment. The primary goal of meditation is not to observe thoughts and emotions without attachment, fostering a sense of inner calm and balance.

There are various meditation techniques, such as mindfulness meditation, transcendental meditation and chanting, each with its unique approach. Regardless of the technique, the common thread is the cultivation of a state of focused awareness. Unlike hypnosis, meditation does not involve external suggestions but rather encourages individuals to explore their inner landscape and observe their thoughts non-judgmentally.


One of the fundamental distinctions between hypnosis and meditation lies in the level of conscious involvement. In hypnosis, individuals willingly surrender, allowing external suggestions to influence their subconscious mind. This surrender is a key component for achieving the desired outcomes, such as breaking a habit or overcoming a phobia.

While both hypnosis and meditation contribute to mental well-being, they often serve different purposes and yield distinct outcomes. Hypnosis is frequently employed for targeted interventions, such as smoking cessation, weight loss, or stress management. The results are often more immediate, as the focused suggestions during a hypnotic state can lead to rapid behavioural changes.


Conversely, meditation emphasizes conscious involvement and self-awareness. Practitioners actively engage, directing their focus inward without external guidance. The aim is to become an observer of thoughts and sensations rather than a participant, fostering a heightened state of awareness and self-discovery. The sense of control remains firmly in the hands of the individual, creating a fundamentally different dynamic compared to hypnosis.


Meditation, on the other hand, is a holistic practice with broad applications. Its benefits extend beyond specific issues, encompassing stress reduction, improved focus, emotional regulation, and enhanced overall well-being. The transformative effects of meditation are often cumulative and unfold gradually over time, creating a foundation for long-term mental and emotional resilience.


Understanding the neurological underpinnings of hypnosis and meditation provides additional insights into their differences. Neuroscientific studies suggest that hypnosis is associated with changes in brain activity, particularly in regions related to attention, perception, and memory. These changes may contribute to the increased responsiveness to suggestions observed during hypnosis.

Meditation, on the other hand, has been linked to alterations in brain structure and function associated with attention, emotional regulation, and self-awareness.


In the expansive landscape of mental well-being, hypnosis and meditation stand as distinct yet complementary practices. Hypnosis, with its emphasis on suggestibility and targeted interventions, offers a focused approach to addressing specific issues. Meditation, rooted in mindfulness and self- awareness, provides a broader path to inner exploration, fostering overall mental and emotional balance.


Ultimately, the choice between hypnosis and meditation depends on individual preferences, goals, and the desired outcomes.

Both practices, when approached with an open mind and commitment, have the potential to unlock the vast capabilities of the human mind, leading to profound and positive transformations.


Hypnosis puts the power of trance states to work in a much more powerful way. By directing the power of your unconscious mind incredible and rapid changes are possible. And, you still get the energetic benefits of a meditation session.

To experience a hypnotherapy session, Susan Hayden offers Rapid Transformational Therapy. To book a free consultation go to:

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Susan Hayden Brainz Magazine

Susan Hayden, Executive Contributor Brainz Magazine

Susan Hayden is a Rapid Transformational Therapist, think of her as your subconscious mind coach! RTT is a hyper optimised hypnotherapy method to help you with a myriad of issues, these can include anxiety, addictions, weight issues, stress management, insomnia, improving your self confidence fears, phobias. Susan is very knowledgeable hypnotherapist and has great success with RTT and her clients reaching their goals. Helping you to be the best version of yourself that you can be!



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