top of page

Harness Your Mind – 5 Hypnotic Techniques To Melt Away Stress Daily

Written by: Dr. Kapil and Rupali Apshankar, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Dr. Kapil and Rupali Apshankar

In the quest for personal and professional success, stress can be both a constant companion and a silent adversary. The key to not only managing but also thriving under stress lies in the power of the mind. Hypnosis, a state of focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion, has been scientifically validated as an effective stress reduction tool. By integrating hypnosis with the pursuit of bliss, individuals can transform their daily stress into a catalyst for joy and fulfillment.

A Man and a Woman doing yoga

1. Conscious breathing: The gateway to tranquility

The breath is a powerful anchor for hypnosis. A study by Lazar et al. (2005) at Harvard University showed that mindful attention to breath can change the structures of the brain associated with stress and anxiety. By practicing rhythmic, deep breathing exercises, you can induce a hypnotic state that allows for greater calmness and clarity, setting the foundation for a blissful existence.

2. Progressive muscle relaxation: Sculpting peace

Progressive Muscle Relaxation (PMR) is a method where you tense and then slowly release each muscle group in your body. A study by Jacobson (1938) first introduced this technique as a way to combat anxiety. Hypnotic PMR can be a daily ritual to alleviate the physical symptoms of stress, guiding you to a state where bliss is no longer a concept but a lived experience.

3. Positive affirmations: The art of self-sculpting

Affirmations are a cornerstone of self-hypnosis and can be potent tools in shaping our reality. Research by Carnegie Mellon University found that self-affirmation could improve problem-solving under stress. By crafting affirmations that resonate with your vision of bliss, you are chiseling away at the marble of your current reality to reveal the masterpiece within.

4. Visualization: Painting your stress away

Creative visualization in a state of hypnosis is not mere daydreaming; it's an active rehearsal in the theater of your mind. A study by Dr. Biasiotto at the University of Chicago revealed that participants who visualized free throws improved almost as much as those who physically practiced. Imagine your stress as dark smudges on a canvas and visualize yourself painting over them with vibrant colors representing peace and joy, bringing you closer to your bliss.

5. Suggestive repetition: The rhythm of your new reality

Repetition is a significant element in the hypnotic process, reinforcing suggestions and cementing them in your subconscious. By repeatedly listening to hypnotic scripts or self-directed hypnotic suggestions, you are tuning the frequency of your mind to the vibration of bliss, allowing you to live in that emotional space more consistently.

Incorporating these hypnotic techniques into your daily routine can be a transformative journey towards living your bliss. Stress doesn't have to be the shadow dimming your sunshine; it can be the contrast that makes your bliss shine brighter. By engaging in these practices, you not only manage your stress but also redefine your relationship with it, allowing you to elevate your life to a work of art.

Are you ready to chisel away the excess, paint your masterpiece, and step into a life of vibrant bliss? Join our global movement at Blissvana, take the reins of your life, and start living your bliss today.

At Blissvana, we believe that everyone is capable of creating a life of joy, peace, and profound satisfaction. Using the principles of success and happiness outlined in this article, Live Your Bliss is a Transformational Lifestyle Design System that Kapil and Rupali have meticulously crafted to empower you to DISCOVER, CREATE, and LIVE your very best life.

We invite you to book a free session with Kapil and Rupali and become the Michelangelo of your own life. The time is now to carve out a masterpiece of your life.

Say yes to bliss, yes to transformative living, and yes to a future where you are the architect of your joy. Don't wait for the perfect moment—create it. Book your free session now and let’s embark on this beautiful journey together.

Live boldly, live joyfully, live your bliss.

Follow us on LinkedIn, Facebook, YouTube, and visit our website for more info!

Dr. Kapil and Rupali Apshankar Brainz Magazine

Dr. Kapil and Rupali Apshankar, Executive Contributor Brainz Magazine

Kapil and Rupali are Amazon's 1 bestselling authors and globally respected business and life strategists. They are founders of Blissvana, a boutique personal development, self-growth, and success studio. Their coaching methods have been proven at the highest levels of success in every dimension of human life. Kapil and Rupali's lives revolve around love, happiness, abundance, and bliss ‒ at home and work. Kapil and Rupali's purpose is to create the highest possible quality of life they can for themselves, and the people they love while helping others around them do the same.



  • linkedin-brainz
  • facebook-brainz
  • instagram-04


bottom of page