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Emotional Overwhelm? A Guide To Move From Confusion To Clarity With Spiritual Healing

Written by: Trina Joy Lucas, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Trina Joy Lucas

This article delves into 4 key insights about how your core values can serve as a profound conduit to your soul and guide you on a journey to discover your authentic self.

A woman is sitting on floor with a rock in her hand

In the complex tapestry of our existence, it's not uncommon for your emotions and thoughts to find themselves at odds, locked in a battle that can leave you feeling anxious, exhausted and overwhelmed.

My work as a psychic spiritual healer shows me day in and day out that you are not just your thoughts and emotions, but also a soul with profound wisdom. Your soul understands your life's purpose, can create harmony between your mind and heart, and bring peace and clarity amidst confusion and conflict

Uncover the transformative spiritual healing potential of your soul with these 4 key insights.

1. Thoughts: Trying to understand the “how” and “why” of self and the world

With your thoughts, you decipher the world, probing the 'why' behind events. In your pursuit of understanding cause and effect your thoughts tend to follow straight lines and structured patterns, often striving to simplify the complex tapestry of life.

2. Emotions: Your personal reactions to self and the world

Emotions, on the other hand, represent your personal reactions to the world. They encapsulate the essence of how it feels to be you, living your life within your unique body.

Unlike thoughts, emotions are not confined to straight lines. They flow, curve, twist, rise, and fall, taking you on a rollercoaster ride of feelings that can be unpredictable and sometimes mystifying.

3. When your emotions and thoughts don’t see eye to eye

At times, emotions and thoughts can clash, sending you into a state of internal conflict disrupting your inner peace and clarity.

For example, you may feel anxious about an upcoming meeting (emotion) but logically know that there's no real reason to worry (thought). Conversely, you might be convinced that a project will succeed (thought) but feel a sense of dread that can’t be explained (emotion).

Your emotions, from the perspective of the mind, with their intricate and illogical patterns, might confound your rational, straight-line-oriented thoughts. Conversely, your thoughts, with their penchant for logical cause-and-effect connections, may overpower your emotional reality. This internal discord can leave you feeling confused and disconnected.

4. From confusion to clarity through core values and the soul

The solution to reconciling this conflict and regaining harmony within yourself lies in embracing your core values. These are your personal fundamental beliefs that serve as your internal guiding principles. Core values act as a bridge to the soul, guiding you toward your inner depth, where your soul resides.

Indeed, core values have the power to reorient your thoughts and emotions by uniting your human ego to your soul, offering you spiritual healing to help you regain a sense of wholeness and unity.

The devaluation of your emotions by your thoughts begins to diminish. Your emotions, which may have been shouting loudly back at your thoughts, slowly start to find their place in the greater harmony of your psyche.

To start this transformative spiritual healing journey, follow these steps:

  1. Identify Your Core Values: Brainstorm or Google a list of core values like compassion, integrity, freedom, or courage to help you explore different possibilities.

  2. Connect with Your Chosen Values: Once you've pinpointed your core values, spend time reflecting on how they align with your life's journey. Recognise their importance in shaping your beliefs, actions, and experiences.

  3. Affirm Your Values: Regularly affirm your chosen core values and incorporate them into your daily life, decisions, and interactions. This affirmation can be a powerful tool to bridge the gap between your thoughts and emotions.

I have a list of my core values on my bedroom mirror and each morning I affirm and centre myself in alignment with them.

By aligning with your core values and embracing the essence of your soul, you embark on a transformative journey that offers a profound connection with your most authentic self.

At Spirit Based Therapies, we understand that the journey to harmonising your emotions and thoughts can be deeply personal and transformative. Embrace your core values, and let them light the path to soulful connection, bringing spiritual healing and self-discovery, ultimately leading to a fuller more nourishing life.

Connect further with Trina

Would you like to deepen your connection to your soul and authentic self?

Free spiritual resources

  1. Discover your spiritual gifts with my intuitive inline quiz by clicking here.

  2. Immerse yourself in my Facebook community and access meditations to create a connection with your soul and authentic self by clicking here.

  3. Call in the wisdom of your Soul to guide your pathway to health by signing up to access my range of free guided meditations on my website by clicking here.

Exclusive offers

Unlock my online course 'The 13 Chakras System: Accelerate Your Connection to Your Soul and Spirit.' Use the code 'BrainzSpecial' for 50% off.

Click here to discover more and make your purchase.

VIP membership opportunity

Ready to take your connection to spirit and soul to another level? Apply HERE for The Spiritual Healing Sanctuary, my 6-month online membership program. Reach out to me and let me know you’ve read my article. I’d love to hear from you.

With love and respect for your unique path through life.

Follow me on Instagram, TikTok, YouTube, and Facebook, and visit my website for inspiring content on the spiritual roots of health and personal growth to transform your life.

Trina Joy Lucas Brainz Magazine

Trina Joy Lucas, Executive Contributor Brainz Magazine

Trina Joy Lucas is a Psychic Spiritual Healer and international expert on the spiritual roots of health with over 26 years and 27000 hours of clinical experience. Trina grew up isolated with a myriad of health issues that defied conventional treatments. A Bachelor of Health Science with Honours in Traditional Chinese Medicine coupled with Trina awakening psychic talents to communicate with a team of Healing Spirits resulted in a deep understanding of the broader spiritual underpinnings of the human body and psyche. Trina is a grounded and practical teacher, writer and speaker who empowers people to (1) understand and heal their symptoms while gaining insight into their purpose and meaning and (2) develop their personal soul-based gifts and abilities. It is Trina’s mission to use her expertise to educate the world on the science of spiritual healing, bringing a holistic approach to medicine to focus on exceptional outcomes for clients. Trina runs courses, a membership-based group, The Spiritual Healing Sanctuary, and offers one-to-one spiritual healing and mentor sessions. Trina’s message is simple: “Your spirit is a powerful agent of change. Be the gift to self and others the world needs – body, mind and soul.”



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