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Decoding Life's Signals – A Guide to Recognizing And Addressing Your Personal Red Flags Part 1

Written by: Lynette Chartier, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Lynette Chartier

Understanding red flags. Red flags are warning signs, signaling potential challenges internally—emotions, bodily sensations—and externally in relationships, work, finances, and health. Addressing them promptly is crucial, as they can evolve from initial frustrations to crises, impacting our vitality, joy, and overall well-being.

Red stop sign with the words Red flag written in white across it.

Importance of recognition and action 

Recognizing and addressing these warning signals is pivotal for cultivating fulfilling lives, stronger relationships, and professional success. It helps prevent conflicts from escalating and equips us to navigate challenges with resilience and self-awareness. Managing red flags becomes an indispensable element in crafting a rich, fulfilling life.

“When someone shows you who they are, believe them the first time.” – Dr. Maya Angelou

Note Bene:                                                                                                                         

Encountering red flags in life is inevitable. They serve as indicators for growth and change, highlighting areas that likely need adjustments. It's vital not to succumb to self-blame or shame, instead, view the warning bells as opportunities for learning and empowerment. While the red flags themselves may not be our fault, we hold the power to change our circumstances, and to do so with self-kindness. 

Why do we often turn a blind eye to red flags?   

Let's be honest—handling red flags can be quite uncomfortable. It requires time and energy, often leaving us feeling vulnerable as they touch upon hidden wounds.

Below are some common reasons why we tend to overlook these warning signals. These reasons may be buried in our subconscious, not always apparent on the surface.

  • Optimism Bias: Believing that things will work out positively, leading to a tendency to downplay potential issues.

  • Desire for Connection: A strong desire for connection or attachment may overshadow the recognition of warning signs in relationships.

  • Fear of Confrontation: Avoidance of conflict or difficult conversations may lead individuals to ignore red flags to maintain a sense of peace.

  • Lack of Self-Awareness: Limited self-awareness can hinder the ability to recognize and interpret personal warning signs.

  • Emotional Investment: High emotional investment in a situation or relationship may cloud judgment and deter individuals from acknowledging red flags.

  • Cognitive Dissonance: Holding conflicting beliefs or values may lead individuals to rationalize or ignore warning signs to reduce psychological discomfort.

  • Hope for Change: Believing that problematic behaviors will change over time can cause people to overlook current red flags.

  • Social Pressure / Family, cultural and religious dogma: Fear of judgment or pressure to conform may lead individuals to ignore warning signs to fit in or meet expectations.

  • Previous Positive Experiences: Past positive experiences with a person or situation may create a bias that inhibits the recognition of potential issues.

  • Low Self-Esteem: Individuals with low self-esteem may tolerate red flags as they may feel unworthy of better circumstances.

It's important to note that human behavior is complex and influenced by various factors. Additionally, we may exhibit different reasons in different situations; sometimes even demonstrating a combination of these reasons. 

While there are red flags that can apply to both men and women, certain warning signs may be more widespread or exhibit distinct characteristics depending on gender roles and societal/cultural expectations. It's crucial to understand that these are broad observations, and people face various challenges that aren't solely influenced by gender.

Moreover, societal norms and expectations are evolving, and people's experiences can vary significantly. When addressing red flags, it's valuable to approach our individual situations with nuance and sensitivity.

Here is a quick overview of potential red flags for both women and men with possible implications for not addressing these. Although the warning signals and their implications are far from an exhaustive list, the examples will allow you to gain a better perspective on what is potentially off-track. 

Common red flags that women may encounter

Financial Dependence and Inequality:

  • Red Flag: Overdependence on a partner, limited financial independence, unequal pay for the same work.

  • Implications: Vulnerability and lack of autonomy, impacted decision-making, reduced access to resources, obstacles in leaving abusive relationships, limited retirement planning, and overall financial well-being.

Unequal Treatment in Relationships:

  • Red Flag: Disrespect, being controlled, or lack of support in relationships. Shouldering more responsibility when it comes to house chores and childcare. 

  • Implications: Emotional distress, turmoil, feeling physically depleted, a compromised sense of self-worth, and personal and professional growth are hindered.

Gender Bias in the Workplace:

  • Red Flag: Unequal opportunities, gender-based discrimination, a lack of diversity and inclusion in the workplace.

  • Implications: Career options and advancement impacted, reduction in job satisfaction, diminished professional well-being.

PEW Research center offers interesting articles related to the topic of Gender Equality and Discrimination.

Toxic Friendships:

  • Red Flag: People who consistently undermine, betray, or exhibit toxic behaviors. Individuals who continuously seek to take from the relationship rather than have a balanced give and take. 

  • Implications: Mental strain, unease, fatigue, robbed of time and energy that would be better spent elsewhere.

Neglecting Health and Well-being:

  • Red Flag: Consistently putting others' needs before one's own, ignoring physical or mental health needs. 

  • Implications: Possible chronic health issues, burnout, depression, and a compromised quality of life.

Failure to Set Boundaries:

  • Red Flag: Difficulty in setting and enforcing healthy boundaries in various areas of life. Ongoing people pleasing.

  • Implications: Susceptible to manipulation, anxiety, overwhelm, exhaustion, challenges in maintaining healthy relationships.

If you are still thinking – Are Boundaries Essential??? Click here. 

Ignoring Intuition:

  • Red Flag: Dismissing gut feelings.

  • Implications: Poor decision-making, potentially finding oneself in harmful situations, missed opportunities for self-preservation.

Common red flags that men may encounter

Career Expectations:

  • Red flag: Societal and women’s unrealistic expectations regarding a man’s career success (job title and level of income).

  • Implications: Career expectations can lead to strained relationships, mental health challenges, chronic angst, limited personal fulfillment and impacted family dynamics.

Gender Pay Gap:

  • Red flag: Men may encounter unequal pay, particularly in specific professions or industries, especially if they are unwilling to prioritize the job as the foremost aspect of their lives.

  • Implications: Reduced job satisfaction, stagnation in career growth, reinforcement of unhealthy organizational culture, professional isolation.

Healthcare Stigma:

  • Red flag: Ignoring health-related issues due to societal expectations around masculinity and toughness.

  • Implications: Increased health risks, limited preventative care, delayed medical attention, lack of awareness and education around well-being; negative impact on workplace productivity, reinforcement of gender stereotypes.

Work-Life Balance

  • Red flag: Expectations that might discourage men from pursuing flexible work arrangements or prioritizing family and meaningful projects.

  • Implications: Reduced creativity and innovation, missed family milestones, impact on parenting, strained relationships, stress, and burnout.

Emotional Expression:

  • Red flag: Expectations from family/culture/friends to cover up feelings and emotions.

  • Implications: Difficulty seeking help when needed, loneliness and isolation, limitations in interpersonal relationships, impaired decision-making.

Too much sweet emotional expression--too many claims like, "Everything is awesome," or "I just never really feel angry or upset," or "If you're just positive, you can turn that frown upside down,"--often masks real pain and hurt. These behaviors are as much red flags as brooding and anger are... Being all light is as dangerous as being all dark, simply because denial of emotion is what feeds the dark.” ― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.  

Fatherhood Expectations:

  • Red flag: Restrictive and outdated expectations, beliefs, and attitudes; feeling pressure to conform to traditional stereotypes.

  • Implications: Limited emotional connection to children, missed opportunities for bonding, reduced involvement in parenting, impact on child development, feelings of guilt and inadequacy, challenges in navigating change around evolving expectations.

Social Isolation:

  • Red flag: Not seeking support when needed.

  • Implications: Limited coping strategies, potential for substance abuse, limited problem-solving resources, reduced resilience, reduced emotional well-being. 

It is crucial to note that red flags are interconnected and addressing them often requires a holistic approach. Both men and women would be well served by making self-care a priority, seeking support from trusted individuals, and taking proactive steps to address issues when they arise. 

Developing effective communication skills, setting boundaries, cultivating healthy relationships, and advocating for oneself can contribute to a happier, more peaceful and fulfilling life across all dimensions. Additionally, seeking guidance from professionals can be beneficial in navigating specific challenges.

In Part 2, we'll dive more deeply into specific red flags that are found in the areas of relationships, finances, health and well-being, and the work environment. You will also find strategies that can facilitate identifying and dealing with such energy leaks. 

Facing your red flags may feel scary, but doing so has the power to change the quality of your life. Embrace them! Know that you're not alone; we all develop coping mechanisms based on our upbringing, culture, and lived experiences. With time these same coping mechanisms don’t serve us; they hinder rather than help. There are many other parts of us that are resourceful and tapping into those more empowered aspects provide us with the courage and resilience needed to move towards new life enhancing possibilities.  

If you’re looking to make some changes, I invite you to reach out. I offer an initial complimentary Clarity session to clients. If you’re interested in learning more, you can send me a message at

Follow me on Facebook, LinkedIn, and visit my website for more info!

Lynette Chartier Brainz Magazine

Lynette Chartier, Executive Contributor Brainz Magazine

Lynette Chartier guides smart, motivated women who feel stuck, unfulfilled, or are playing small to overcome long-buried pain and fears that limit them. Drawing from over 17 years of experience in spiritual work rooted in SAM’s philosophy, as well as extensive study and accreditation as an EFT practitioner, Lynette offers a practical framework of empowerment and results-focused approaches. Having navigated personal challenges across various domains and transformed her own life, Lynette is dedicated to empowering women to make their desired transitions and enhance their quality of life.



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