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Becoming Kind And Understanding

Written by: Rachael Burgess, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Rachael Burgess

Kindness and understanding are two of the most powerful tools we possess in our human toolbox. They can transform not only our own lives but also the lives of those around us. In a world that can sometimes seem chaotic and harsh, these qualities can bring a sense of warmth, compassion, and connection.

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Kindness and understanding might seem like lofty ideals, but they are rooted in simple acts and attitudes that anyone can practice. These qualities don't require grand gestures or extraordinary efforts; they thrive in life's everyday moments. In this blog, we explore the importance of kindness and understanding and how we can cultivate them to inspire others to do the same.

Kindness starts with yourself

Before we can extend kindness to others, we must first be kind to ourselves. Self-compassion is the foundation upon which all acts of kindness are built. Understand that it's okay to have flaws and make mistakes; these are part of being human. Treat yourself with the same gentleness and understanding you would offer a friend in need. Let us dive into how you can show kindness to the people around you.

Small acts of kindness

Kindness doesn't have to be extravagant. It often shines the brightest in small, everyday gestures. Hold the door open for someone, offer a sincere compliment, or lend a helping hand when you see someone struggling. These seemingly insignificant acts can brighten someone's day more than you might realize.

Listening with intent

A fundamental aspect of kindness is listening. When someone speaks, listen actively and attentively. Put away distractions and resist the urge to formulate a response while they're talking. Give them your entire presence. This simple act of listening can make others feel valued and heard.

Kindness and understanding are like two peas in a pod. When you are kind to someone, you make them feel good. And when you understand them, you make them feel heard and valued. Kindness is like a hug for the heart, and understanding is like a smile and a listening ear. We will explore how we can empathize to show people their feelings matter.

Empathy: Putting yourself in their shoes

Empathy is the ability to understand and share the feelings of another. It's about stepping into someone else's world, comprehending their emotions, and offering support. When someone is going through a tough time, empathy allows you to say, for example, "I understand" or "I'm here for you."

Embracing understanding:


Understanding often begins with open-mindedness. Approach situations and people with a willingness to see different perspectives. Be receptive to new ideas, even if they challenge your existing beliefs. This open-minded approach fosters growth and better relationships.

Ask questions and seek clarity

Misunderstandings can arise when assumptions go unchallenged. Don't hesitate to ask questions if something doesn't make sense or seems unclear. Seeking clarification demonstrates your commitment to understanding and resolving issues.

Patience: Allowing room for understanding to flourish

Understanding takes time, especially when dealing with complex issues or conflicting viewpoints. Patience is the key to allowing this understanding to develop naturally. Avoid rushing to judgments or conclusions. Give yourself and others the space needed for comprehension to flourish.

Recognizing the uniqueness of others

Each person is unique, with their own experiences, perspectives, and struggles. Understanding requires recognizing and respecting these differences. Avoid making assumptions about others based on stereotypes or preconceived notions. Instead, strive to appreciate their individuality.

Practical ways to be kind and understanding

Random acts of kindness

Consider incorporating random acts of kindness into your routine. These could include paying for someone's coffee, leaving an encouraging note, or simply smiling at strangers. These small acts can create a ripple effect of positivity.

Volunteer and give back

Volunteering your time or resources is a powerful way to practice kindness and understanding. It allows you to connect with diverse groups, hear their stories, and offer assistance where needed most.

Conflict resolution

Conflict is a natural part of life and an opportunity for growth and understanding. When conflicts arise, approach them with a desire to understand the other person's perspective. Active listening, empathy, and patience play crucial roles in resolving conflicts constructively.

Educate yourself

Understanding often begins with education. Take the time to learn about many different people, cultures, beliefs, and experiences. Reading books, attending workshops, or conversing with people from diverse backgrounds can broaden your understanding of the world.


Kindness and understanding are, by definition, not abstract concepts but practical qualities that can be woven into the fabric of your daily life. By being kind to yourself and extending kindness to others, by practicing empathy, patience, and open-mindedness, you can create a positive change in your immediate surroundings and, ultimately, the world.

Remember that being kind and understanding doesn't mean you have to be perfect. It means you're consciously trying to be a better, more compassionate version of yourself. So, embrace the art of kindness and understanding, and watch as your life and the lives of those around you flourish in the warmth of your goodwill.

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Rachael Burgess Brainz Magazine

Rachael Burgess, Executive Contributor Brainz Magazine

Rachael Burgess has been an inspiring entrepreneur for more than 20 years. At the age of 24, she has been serving more than 10,000 customers with her successful cake business, Rachael's DesignaCake. In Australia, she was a consistent small business champion state winner in 2007, 2008, and 2009. Rachael Burgess is not an ordinary entrepreneur. She struggled with dyslexia and became independent at the age of 18. She has faced grief, a 6-year divorce settlement, toxic family members, being a single mom of 4, and even more. But that doesn't stop her from pursuing her passion of helping others who may have gone through the same experiences or even worse. Now, she is a passionate Business and Spiritual coach.



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