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Victoria Marr and Flik Swan

Executive Contributor

Co-Founders of Sleek Technique

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Victoria Marr and Flik Swan

Co-Founders of Sleek Technique

Victoria and Flik became firm friends after meeting at dance school aged 11.

Victoria joined the Birmingham Royal Ballet Company directly after finishing her training at the renowned Royal Ballet School in London and Flik successfully landed the role of Val in the Broadway hit 'A Chorus Line' at just 17 years old.
 
Victoria went on to become one of Birmingham Royal Ballet's most recognized and respected leading dancers, dancing in productions the world over while Flik embarked on a successful West End career, dancing for many of the most acclaimed choreographers and theatre directors.
 
In total, Flik and Victoria have spent a combined 40 years in prime shape at the top of the professional dance world. Bringing together their extensive qualifications in fitness, dance, nutrition and well-being, they created the Sleek Technique method and were the first online dance fitness business in the UK. To date people in 75 different countries 'Sleek' to help them keep fit and healthy in an effective and creative way.

All articles

How Ballet Fitness Strengthens Immunity and Restores Balance

Pass the echinacea? We often think of immunity as something we can boost, with a smoothie, a supplement, or a quick wellness hack. While all these things have health benefits, in truth, your immune...

Functional Fitness and Training Your Body for Real Life

Before the days of Instagram and weekly wellness trends, there was functional fitness. It isn’t a trend; it’s a philosophy that has been around for generations. Simply put, functional fitness is...

How One Simple Ballet Fitness Exercise Improves Blood Sugar Regulation and Helps You Burn Fat

You may have looked admiringly at the beautiful, lean muscle on the body of a dancer as they leap powerfully into the air, or dart across the stage at speed and thought, what do they do to achieve...

How to Move with Strength and Grace and Introduce Your Body to Ballet Fitness

In a world of fast-paced, high-intensity workouts, more and more women are turning to slower, more mindful forms of movement that nourish both their body and soul.

Train Your Brain, Lose Weight, Make Exercising Easy and Stay Fit For Life

As a professional dancer, fitness trainer, functional nutritionist and cofounder of Sleek Ballet Fitness, I can tell you that there is no one-size-fits-all all in any aspect of health and well-being.

Mental and Physical Benefits of Dance Fitness

Dance has been a part of my life for as long as I can remember. It began when I was a toddler, prancing around the lounge at home...

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CREA Global Awards presented to

Victoria Marr and Flik Swan

Co-Founders of Sleek Technique

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Victoria Marr and Flik Swan

Co-Founders of Sleek Technique

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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