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My Personal Agility Story — How to Stay Agile Everyday and Maintain a Healthy Work-Life Balance

Updated: Dec 9, 2020

Written by: Adelina Stefan, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

As a Professional Coach passionate about personal development and continuous improvement to catalyze individuals’ potential, I was curious to try Personal Agility System to help me better organize my work and achieve and maintain a balance between work and personal life.

Living in an uncertain, volatile environment and holding different hats every day, including the coach, entrepreneur, mother, wife, and ex-pat hat, I often feel overwhelmed having too many things on my plate and limited time to do everything I intended to. My recurrent thought was, "How could I become more effective, getting everything done and still maintaining a healthy work-life balance?"

The Start of My Personal Agility Journey

I came across The Personal Agility System (PAS) during my Scrum Master Certification with my trainer Liviu Mesesan (, who presented PAS as a simple framework to keep your personal and professional life on track while reflecting on your goals and moving in the right direction. In other words, Personal Ag