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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Karla Bosnar

Executive Contributor

Exercise Physiologist

Karla Bosnar

Exercise Physiologist

Karla Bosnar is a mum and business owner. She is an online exercise physiologist who has a unique approach that combines evidence based training, nutrition for fat loss and mindset work, with 11 years of experience. Karla grew up playing tennis, loves the outdoors, and is passionate about creating programs that get women strong, powerful and resilient! She has battled through her own disordered eating and found true food and body freedom. Faith and family are important values! Movement mastery, body transformation and mindset work! Karla has seen women break through their barriers and achieve their full potential through this work. She created a life she truly loves and wants the same for other women.

All articles

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The Journey To Building Confidence

“I’m just not a confident person”. Have you ever said this? Confidence comes from the latin word “fidere”, which means to trust.

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Stretching Alone Is A Band-Aid Fix

To stretch or not to stretch? There is nothing wrong with stretching but it’s about knowing when to use it and when to not, and yes...

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Power Strength & Hypertrophy – The Key To Slowing Down The Aging Process

Everyone loves the idea of staying young.

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Why You Want Fat Loss, Not Weight Loss

Weight loss vs fat loss, what’s the difference and why does it matter? Think about this. “Toned” or “skinny fat”?

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A Journey Of Health, Strength, And Resilience – Exclusive Interview With Karla Bosnar

Karla Bosnar is a mum and business owner. She is an online exercise physiologist who has a unique approach that combines evidence-based

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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