Jody Dotson is a national board-certified health and wellness coach (NBC-HWC) and author of "A Healthy You! Guided Journal for Food Tracking, Mindfulness, and Self-Care." Jody helps busy women navigate various health concerns, from managing weight to reducing stress through lifestyle changes. Jody creates a custom action plan that empowers women to move toward living their best life. She also guides people to discover the “why” behind their desired health change. Women complete their coaching program with the knowledge and expertise to set and achieve health goals and build new habits.

Jody became a health and wellness coach to deliver transformational change to people. Jody’s philosophy is our body can heal itself, and using lifestyle medicine can help improve the healing process. Jody offers a wide range of coaching programs and services.