This award is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.
BRAINZ CREA GLOBAL AWARDS
Holistic Health Coach, Nutrition Consultant and Personal Trainer
Taylor Williams, found her calling when she stumbled into the world of health and fitness at age 26. After struggling with mystery illnesses and poor mental health most of her life, she decided to take her health into her own hands. She hired a coach, lost 60lbs and significantly improved her health and mental wellness. She went on to discover she had a love for bodybuilding and competed in her first fitness competition. She had seen the amazing effect coaching had on her life and wanted to do that for others. She returned to school and then opened her own coaching business, Mindful Miss Health & Fitness. She now coaches many women on the subjects of nutrition, health, strength training, mindfulness and habit change. She loves to help women creating lasting transformations in their body and mind.