This award is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.
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Health & Life Coach
Sharon Litwin is a Health & Life Coach. She specializes in personal transformations, helping clients change their thinking (beliefs), change their habits (behaviours), change their body (weight loss and non-scale victories), change their diet (move along the food spectrum from processed to whole foods) and change lifestyle core basics (sleep/relaxation, exercise/movement, nutrition/hydration, stress/resilience and relationships/networks). Litwin utilizes a functional nutrition approach with a focus on bio-individuality. It’s not a one-sized-fits-all approach. Her systems-based approach unravels the story that is unique to each particular individual. She utilizes many tools to accomplish this but typically starts with a Wheel of Life exercise that quickly illustrates what areas of life could benefit from more nourishment.