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Highlights from the 2020 list:

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CAROLINE WINKVIST

EDITOR-IN-CHIEF

FREDRIK ELFQVIST

SELECTION COMMITTEE
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FREDRIK ELFQVIST

SELECTION COMMITTEE
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BRAINZ 500 GLOBAL

Presented to

Tamara Makar

Elite Personal Coach / Nutrition Adviser

Who has been selected by Brainz Magazine as one of 500 Companies and Influential Leaders who are recognized for their entrepreneurial success, achievements, and dedication to helping others.

Tamara Makar

Tamara Makar is a IFBB pro female bodybuilder who is internationally known and recognized after competing at the highest level for many years. She has been in the fitness industry for over 25 years, helping people to achieve their fitness goals and desired physique. Tamara's passion and dedication will help those willing to change their lifestyle as well as mindset. With a huge hunger for achieving results, Tamara has been studying psychology (and specifically sport psychology) to combine her knowledge of fitness and nutrition with the knowledge of how people get motivated and how they can change their mindset to achieve their goals. She is a certified Personal Trainer and an Advanced Sport and Exercise Nutritionist and has worked with some of the best in the industry. Tamara is very much a people's person who thrives off working with people of all ages, backgrounds and desired goals – from beginners to competing athletes, she is relentless to make sure everyone achieves their desired outcome!

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