Rick Townsend is a Men's Health, Wellness & High Performance Coach. His area of specialty is working with mature age men to look, feel and perform at their best, and to operate at their full human potential.
Through his Prime Life programs, Rick provides a personalised holistic approach to living in balance with the key pillars of Health and Wellbeing, including optimising Nutrition, Movement and Rest, whilst also placing a priority on our overall Happiness and Fulfilment in life. Overarching these key principles is a focus on Healthy Ageing and