Paul Spinella believes that we all seek security, safety, and connection. After overcoming adverse childhood trauma and unhealthy relationships, including heartbreak and loss, he dove headfirst into his healing journey to rediscover who he truly is. That journey brought increasing wisdom in lessons for finding self-love and self-worth. Today, Paul remains an advocate and student of self-growth and self-development. He pays forward these lessons as a pro-bono coach, writer, and advocate. He enjoys story-telling and sharing topics on healthy and unhealthy relationships and their impact on our overall mental, emotional, and physical well-being.