Meaghan McElroen is on a mission to inspire and empower you to create a lifestyle that is both sustainable and healthier without deprivation dieting. Today Meaghan is a NASM Certified Personal Trainer and Compulsive and Emotional Eating Wellness Coach, but earlier in life she struggled with body issues and unhealthy eating habits.

After years of binge eating, emotional overeating, and trying to outrun her eating habit, Meaghan was able to change her relationship with food by learning about how the human experience truly works.

With this new understanding Meaghan has helped others shift away from the diet mentality that keeps them stuck and feeling crazy around food, just like she used to.

She is the founder of The Meaghan Method, a safe community where members can openly talk about their eating habits and gain support and feedback. She is also the creator of Wisdom Before WIllpower and Intuitive Eating Encouraged. Both are online programs created to help you trust your body again and learn how to change your eating habits from the inside out.

Meaghan will teach you how to be happier and healthier than ever WITHOUT dieting.

Exercise is optional 😉 Freedom IS possible.