Leah Belgard is a brain trainer, a personal trainer, a habits coach, and a certified women's coaching specialist. She was a neurofeedback therapist and qEEG analyst for nearly a decade before the pandemic forced her to reevaluate her approach with a distance based technique. Now, all of her insight on behavior and its relationship to specific brain wave patterns has been reborn into Stress Remedies, a fully rounded stress management program designed to improve your cognition, nutrition, and movement patterns in order to create a solid foundation for change and growth. She uses a device for audio visual entrainment to non invasively coax the brain into desired brain wave states. Using this device as well as a bioimpedance body composition scale, Leah's program aims to redesign your relationship with your body, your mind, and your environment.