Kat is the founder and teacher of EcoNIDRA™and Forest Therapy Guide. Kat's mission is to help people reconnect with themselves, with nature, and with others via deep relaxation and the renewed relationship between humans and the planet with its transformative effects on the mind, body and soul. Kat is trained in Yoga Nidra, Forest Therapy, Holistic Nutrition, Life & Body Wisdom Coaching and Cross-Cultural Communication, and is using her gifts and passion to help improve the wellbeing of all.