Carla Barber is a mindfulness expert who specialises in emotional intelligence, cognitive behaviours and analytical thinking. After years of feeling restrained by anxiety, depression and stress, Carla discovered what happens when we create a tool-belt of techniques, ideas and activities that can help us to become more resilient to what affects us on a personal level. She devotes her time to help people discover how to create their own tool-belts and identify what's been preventing them from stepping into the life they want. Carla's mission is to inspire more kindness, awareness and acceptance in the world.